Stacey Ziegler
Stacey Ziegler
10 Breaths to Bliss
10 Breaths to Bliss
10 Breaths to Bliss
Tuesday 22nd June 2021
Tune into the Speak Truth podcast with Stacey Ziegler for a breathing meditation that heightens awareness and brings calm.
11 minutes
Inspiring
Empowering
Informative
Healing
Motivational
About this podcast
Author:
Stacey Ziegler
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
271 (View all)
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Get the buttons here!Breathing for Bliss: Stacey Ziegler's Meditation Practice
Breaths to bliss. It's just gonna heighten your sense, your sensitivity to awareness, to color your heart. You're just gonna feel in tune with your mind, body and spirit and therefore you're gonna feel this peaceful bliss.
Ever feel like you need a moment to just breathe and reset? Stacey Ziegler's latest episode of the 'Speak Truth' podcast might be exactly what you're looking for. In 'Breaths to Bliss', Stacey introduces a breathing meditation designed to heighten your awareness and bring a sense of calm and clarity. As a certified health and life coach, Stacey is passionate about helping women become their best selves, and this practice is one of her go-to tools.
Stacey walks listeners through the 'Breaths to Bliss' meditation step-by-step, making it easy for anyone to follow along. She also emphasizes the importance of doing this practice in a safe environment—so definitely not while driving or operating machinery! The benefits of this meditation are plenty: from increased sensitivity to your surroundings to a deeper sense of peace and enlightenment. But Stacey doesn't just stop at the how-tos.
She shares her own experiences with the practice, offering personal anecdotes and tips to help you integrate this meditation into your daily routine. Whether you're new to meditation or looking to deepen your practice, Stacey's guidance is both practical and inspiring. So, if you're ready to take a few moments for yourself and explore the power of mindful breathing, tune in to this episode of 'Speak Truth'.
It's more than just a meditation—it's a step towards a more aware and enlightened you.