UK Health Radio Podcast
UK Health Radio Podcast
10: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode10
10: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode10
10: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode10
Thursday 7th November 2024
Dr. Oscar O’Duchon explores how Ayurveda offers natural solutions for managing menopause, connecting ancient wisdom with modern wellness practices.
41 minutes
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Get the buttons here!Ayurveda and Menopause: Natural Solutions with Dr. Oscar O’Duchon
Episode Overview
- Ayurveda offers a holistic approach to managing menopause.
- Dietary and lifestyle changes can help balance doshas.
- Herbal remedies like ashwagandha and Shatavari are beneficial.
- Ayurveda connects physical symptoms with emotional well-being.
- Combining Ayurveda with modern medicine can enhance treatment.
Ayurveda teaches us that everything we do in our lives has an effect upon our well-being and health
In this episode of the UK Health Radio Podcast, Dr. Oscar O’Duchon takes you on a journey through Ayurveda, an ancient system of medicine that’s gaining traction worldwide. Dr. O’Duchon, an experienced Ayurvedic practitioner based in Belfast, shares his expertise on how Ayurveda can offer a natural approach to managing menopause, a significant phase in a woman's life.
He explains the origins and principles of Ayurveda, emphasising its holistic view that connects us to nature and aims to restore balance in our daily lives. The episode is packed with practical advice on how Ayurveda uses food, herbal remedies, and lifestyle practices to address the root causes of illness and promote overall wellness. Dr. O’Duchon also interviews therapists and health experts who share their insights on how Ayurveda can complement modern medicine, especially in managing menopause symptoms.
From discussing dosha imbalances to offering dietary and lifestyle tips tailored to individual needs, this episode is a treasure trove of information for anyone interested in natural health solutions. Whether you're curious about alternative medicine or looking for ways to manage menopausal symptoms naturally, this episode provides valuable insights and practical advice that can benefit your health now and in the future. Don’t miss out on this enlightening discussion that bridges ancient wisdom with modern wellness practices.