Journey to Vietnam and the Power of Meditation with Alyce Wellons
Ever wondered how a trip to Vietnam could change your perspective on life? In this episode of 'Detailing Addictions', Dr. Susan Blank sits down with Alyce Wellons to uncover just that. Alyce shares her transformative experiences from her recent journey to Vietnam, blending travel tales with deep reflections on mindfulness and meditation. This conversation isn't just about a trip; it's about how stepping out of your comfort zone can open up new ways of thinking and healing.
Alyce's insights into meditation are especially compelling, offering practical tips for incorporating mindfulness into your daily routine. Whether you're a seasoned meditator or someone curious about starting, you'll find her advice both accessible and inspiring. Dr. Blank’s thoughtful questions guide the discussion, making complex ideas easy to grasp. This episode is perfect for anyone looking to explore new horizons, both geographically and mentally. Tune in for an engaging chat that might just inspire your next adventure or meditation practice.