Rev. Robert Wilson Clinical Psychotherapist (LMHC)
Rev. Robert Wilson Clinical Psychotherapist (LMHC)
#1 - Ten Cognitive Distortions (Thinking Disorders)
#1 - Ten Cognitive Distortions (Thinking Disorders)
#1 - Ten Cognitive Distortions (Thinking Disorders)
Tuesday 31st March 2020
Join Rev. Robert Wilson as he discusses cognitive distortions and practical tips for better thinking on the Care In Counseling Podcast.
14 minutes
Informative
Educational
Empowering
Healing
Thought-provoking
About this podcast
Author:
Rev. Robert Wilson Clinical Psychotherapist (LMHC)
Overview:
Categories:
Religion & Spirituality
Healing Relationships
Recovery from Trauma
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Unpacking Cognitive Distortions with Rev. Robert Wilson
You live well when you think well.
Ever find yourself stuck in a loop of negative thoughts? In this episode of the 'Care In Counseling Podcast', Rev. Robert Wilson, a clinical psychotherapist, breaks down the concept of cognitive distortions and their impact on our daily lives. These are the sneaky, often subconscious thought patterns that can lead us into a spiral of negativity and self-doubt. Rev. Wilson doesn't just identify the problem; he offers practical solutions rooted in cognitive behavioral therapy (CBT).
This approach helps you take control of your thoughts, aligning them with a more positive and truthful perspective. Rev. Wilson walks listeners through ten common cognitive distortions, including all-or-nothing thinking, overgeneralizing, and catastrophizing. He explains how these distortions can make us feel worse about ourselves and our situations, but also how we can change these patterns. By taking every thought captive and aligning our minds with more constructive beliefs, we can transform our mental and emotional well-being.
What makes this episode stand out is its blend of psychological insights and spiritual wisdom. Rev. Wilson emphasizes that changing our thinking isn't just about feeling better; it's about living a more fulfilling life. He offers actionable advice that listeners can apply immediately, making the episode both informative and empowering. Whether you're struggling with anxiety, depression, or just want to improve your mental health, this episode provides valuable tools for change.
Tune in to learn how to identify and combat cognitive distortions, and start your journey toward a healthier mindset.