TherapyCable
TherapyCable
1. Staying Sober Through Holiday Season
1. Staying Sober Through Holiday Season
1. Staying Sober Through Holiday Season
Friday 15th December 2017
Discover tips for maintaining sobriety during the holiday season with the Sober Grind Podcast. Learn strategies for avoiding relapse and enjoying festive gatherings.
19 minutes
Informative
Supportive
Authentic
Engaging
Motivational
About this podcast
Author:
TherapyCable
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
75 (View all)
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Get the buttons here!Surviving the Holidays Sober: Tips from the Sober Grind Podcast
During the holidays it's really hard for people to want to stay sober, because they remember what they used to numb out with, and it usually is standing right in their face in the form of another human being.
Holidays can be a minefield for anyone trying to stay sober. The endless parties, family gatherings, and general festive chaos often bring about stress and triggers that can make sobriety feel like an uphill battle. But don't worry, the Sober Grind Podcast has got your back. In this episode, TherapyCable and guests share their wisdom on how to navigate the holiday season without falling off the wagon.
They dive into common triggers, the role of willpower, and the importance of support groups. One guest emphasizes, 'Your recovery is your responsibility. No one else can do it for you', a reminder that staying sober is a personal journey. Self-care takes center stage as well, with practical advice on setting boundaries, practicing mindfulness, and knowing when to seek professional help.
Whether you're in recovery or supporting someone who is, this episode offers a treasure trove of practical tips and inspiring stories to help you enjoy a joyful and sober holiday season.