Billy and Jason
Billy and Jason
1: Meditation (Sort Of)
1: Meditation (Sort Of)
1: Meditation (Sort Of)
Monday 21st October 2019
Billy and Jason discuss meditation's role in addiction recovery, sharing personal stories and practical tips on 'Recovery (Sort Of)'.
Explicit
81 minutes
Informative
Supportive
Engaging
Authentic
Thought-provoking
About this podcast
Author:
Billy and Jason
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Recovery from Trauma
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
228 (View all)
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Get the buttons here!Meditation and Recovery: A Journey with Billy and Jason
So if you look at things that are a commitment in your life- say your home group- I know you're pretty dedicated to your home group, making it there on a regular basis- what is it about that particular commitment that makes it so high priority versus you know what I mean like and, and I don't know the answer to that. Um, even for a while there I was getting up an hour earlier than I needed to and I still wasn't meditating.
Ever wondered how meditation fits into the recovery puzzle? In this insightful episode of 'Recovery (Sort Of)', hosts Billy and Jason tackle this very question. Drawing from their own experiences, they share the ups and downs of integrating meditation into their lives as part of their long-term recovery journey. They don't just talk about the benefits; they also acknowledge the hurdles—like finding time, staying motivated, and overcoming stereotypes that make meditation seem daunting.
From sitting cross-legged for hours to chanting in unfamiliar languages, they debunk myths and show that meditation can be accessible to everyone. Billy and Jason dive deep into how meditation has helped them personally. For Billy, it's a tool to sit with his emotions without reacting impulsively. For Jason, it's about being present and calming his racing thoughts. They also highlight scientific findings that support meditation's benefits, such as reducing stress, easing anxiety, and improving sleep.
But it’s not just about the science. Billy and Jason offer practical tips for anyone looking to start meditating. They suggest beginning with small steps, like incorporating short sessions into your daily routine, and emphasize the importance of finding a meditation style that suits you—whether it’s guided sessions, mindfulness practices, or simply sitting in silence. The episode wraps up with a discussion on setting realistic goals and finding support in recovery.
The hosts stress the importance of community, like a 12-step home group, and how achievable goals can build momentum and confidence. Their message is clear: approach meditation with an open mind and a willingness to explore. It's not about reaching a destination but enjoying the journey. If you're curious about how meditation can aid in addiction recovery and enhance daily life, this episode is a must-listen.
Tune in to hear Billy and Jason's candid stories and practical advice on making meditation a part of your recovery toolkit.