#1 Justin Kan (Co-Founder Twitch.tv): Two Years Sober

#1 Justin Kan (Co-Founder Twitch.tv): Two Years Sober

Imagine building a billion-dollar company and then deciding to make a major life change. That's exactly what Justin Kan, co-founder of Twitch.tv, did when he chose sobriety. In this engaging episode of 'Mission: Recovery', host Maroof Ahmed MD sits down with Kan to discuss his two-year journey without alcohol. Kan opens up about his struggles with drinking, the various methods he tried to moderate his intake, and the pivotal moment he decided to quit for good.

He shares how social accountability played a significant role in his recovery, emphasizing the importance of having a support system. One of the unique aspects of Kan's approach is gamification—using apps to track and encourage positive habits while discouraging negative ones. He also talks about the role of meditation in maintaining his sobriety and managing emotions like sadness and anxiety. The conversation doesn't shy away from addressing the stigma surrounding addiction.

Kan explains how being public about his journey on social media helped him and could help others too. This episode is a testament to the idea that recovery is not just about quitting a substance but also about building a healthier, more fulfilling life. Whether you're on your own recovery journey or supporting someone who is, this episode offers valuable insights and inspiration.