Tommy Rosen
Tommy Rosen
1. Is it possible for a person in recovery to truly reach a place of peace?
1. Is it possible for a person in recovery to truly reach a place of peace?
1. Is it possible for a person in recovery to truly reach a place of peace?
Tuesday 7th February 2023
Tommy Rosen discusses achieving peace in recovery, tackling anxiety, habits, and healing on 'In The Circle'.
46 minutes
Informative
Healing
Supportive
Empowering
Thought-provoking
About this podcast
Author:
Tommy Rosen
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Recovery from Trauma
Healing Relationships
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
114 (View all)
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Get the buttons here!Finding Peace in Recovery: Insights with Tommy Rosen
I believe the skill is taking an action that will change the way that you feel and move you forward into a greater state of awareness and presence, with what is actually true, of course, the anxiety and the trauma and the thing that happened and the way they treated me and the circumstances that happened.
What does it mean to find true peace and contentment in recovery? That's the thought-provoking question Theresa brings to the table in this episode of 'In The Circle'. Tommy Rosen, an acclaimed yoga teacher and addiction recovery expert, dives into this complex issue, examining whether it's possible for anyone, in recovery or not, to achieve genuine peace. Through a blend of personal anecdotes and practical advice, Tommy sheds light on how our minds can both create problems and craft solutions.
He explains how anxiety often stems from habitual responses to our environment and discusses ways to break these cycles by forming healthier habits. Along the way, Tommy addresses misconceptions about karma, the feeling of being a 'victim of circumstance', and the importance of shifting focus from problems to solutions. By the end of the episode, listeners will walk away with a deeper understanding of self-esteem, shame, and the path to healing.
This conversation isn't just for those in recovery; it's for anyone seeking a more peaceful and aware life.