Radio Ronin
Radio Ronin
1% improvement everyday with Rob Molling
1% improvement everyday with Rob Molling
1% improvement everyday with Rob Molling
Monday 28th November 2022
Rob Molling discusses how daily 1% improvements in fitness and gratitude can transform addiction recovery on the Addict II Athlete Podcast.
Explicit
53 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
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Episodes:
403 (View all)
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Get the buttons here!Rob Molling's 1% Rule: Transforming Addiction Through Fitness and Gratitude
If you can't find joy in the physical activity, whether it's hiking, biking, basketball, any sport or activity that's going to get you active, yeah, it's almost like what would you call it: goal momentum.
Feeling stuck in your recovery journey? This episode of the 'Addict II Athlete Podcast' might be the boost you need. Guest Rob Molling joins Coach Blu to share his compelling story of overcoming addiction by embracing fitness, setting goals, and practicing gratitude. Rob talks about how making just 1% improvements every day can lead to significant changes over time. He dives into the joy he found in physical activity and how it became a cornerstone of his sobriety.
But it's not just about hitting the gym; Rob also highlights the importance of community support and taking personal responsibility in the recovery process. By jotting down things you're grateful for and sharing them with loved ones, Rob believes you can cultivate a positive mindset that helps sustain sobriety. Whether you're battling addiction or supporting someone who is, this episode offers practical tips and a dose of inspiration to help you on your journey to a healthier, more fulfilling life.