Blu Robinson

Addict II Athlete Podcast

MadMax

  • 1% Improvement Everyday with Rob Molling

1% Improvement Everyday with Rob Molling

Monday 28th November 2022

Join Blu Robinson on Addict II Athlete Podcast as he interviews Rob Molling about overcoming addiction through fitness and community support.
53 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

Addict II Athlete Podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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From Rock Bottom to Rebirth: Rob Molling's Fitness-Fueled Recovery

I've watched, you know, from the sidelines to a degree. You know it finally clicked because I went and watched the birth of my daughter from work release. And one of the defining moments was: and I've had, I've tripped up since then, but one of the biggest defining moments is: I was sitting in a jail cell and I'd just been removed from the kitchen area where it's privileged, and I went back to intake and there was a gentleman that was using heroin in the cell and I stopped and I said a small prayer and I had been removed from the kitchen because I was the only person left with a radio and the whole correctional institution.
Ever wondered how small daily changes can lead to monumental transformations? In this episode of the Addict II Athlete Podcast, host Blu Robinson sits down with Rob Molling, the CEO of 1% Fitness, to discuss his incredible journey from addiction and jail time to becoming a beacon of hope for others. Rob's story is nothing short of inspiring. He opens up about his past struggles with drug addiction and how he found a new path through health, fitness, and nutrition.
One pivotal moment in his recovery was witnessing the birth of his daughter while on work release, which ignited a newfound sense of purpose and determination. Despite setbacks, Rob never gave up, using each stumble as a stepping stone towards improvement. Throughout the conversation, Rob emphasizes the importance of building a strong support system, whether it's through community groups like Addict II Athlete or personal relationships.
He also sheds light on how exercise and proper nutrition can play a crucial role in recovery, helping individuals forge a new identity and sense of purpose. Through his company, 1% Fitness, Rob offers meal prep services and health challenges designed to support others on their recovery journeys. He also discusses the often-overlooked impact of nutrition on addiction recovery, urging individuals to prioritize their dietary choices to improve both physical and mental health.
Gratitude is another key theme in Rob's story. By focusing on the positive aspects of life, he believes that individuals can shift their mindset and find the motivation to keep moving forward. He encourages everyone to take a moment each day to reflect on what they are grateful for, no matter how small. Rob's journey is a powerful reminder that small, sustainable changes, combined with community support, can lead to significant improvements in one's life.
Tune in to hear more about his inspiring story and discover how you can apply his lessons to your own recovery journey.
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