Rob Mace, and Chris
Rob Mace, and Chris
#1 - Drew Manning Fit2fat2fit - Guilt, shame and the keto diet.
#1 - Drew Manning Fit2fat2fit - Guilt, shame and the keto diet.
#1 - Drew Manning Fit2fat2fit - Guilt, shame and the keto diet.
Wednesday 26th September 2018
Drew Manning talks about his Fit2fat2fit journey, the keto diet, and overcoming guilt and shame on The Normon Podcast.
84 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Rob Mace, and Chris
Overview:
Categories:
Sexual Stigmas & Myths
Religion & Spirituality
Relationships & Community
Body & Mind
Cultural Commentary
Links:
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Episodes:
48 (View all)
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Get the buttons here!Drew Manning's Rollercoaster: Weight Gain, Keto, and Overcoming Shame
But the mental and emotional part was the biggest thing that it took away from all this, and that's where I've shifted my focus.
Ever wondered what it’s like to intentionally gain 75 pounds just to lose it again? Drew Manning, known for his Fit2fat2fit journey, sits down with Rob and Chris in this episode of The Normon Podcast. Drew’s story is more than just a physical transformation; it’s a deep dive into the emotional and mental hurdles that come with drastic lifestyle changes.
From the highs and lows of the keto diet to the gut-wrenching battle with guilt and shame, Drew opens up about his struggles, including a pornography addiction that led to an affair and eventual divorce. He shares how empathy and understanding, inspired by Brené Brown’s teachings, helped him confront his demons. This episode isn’t just for fitness buffs; it’s for anyone grappling with self-worth and looking for a path to personal growth.
Skip to 1:09:00 if you're curious about the Church's role in his journey. Whether you’re interested in the keto diet or seeking inspiration to overcome your own challenges, Drew’s candidness offers valuable insights. Tune in for a raw, heartfelt conversation that goes beyond the surface.