UK Health Radio Podcast
UK Health Radio Podcast
1: Carly Chamberlain - I AM WELLness Moments - Episode 1
1: Carly Chamberlain - I AM WELLness Moments - Episode 1
1: Carly Chamberlain - I AM WELLness Moments - Episode 1
Wednesday 8th February 2023
Discover Carly Chamberlain's I AM WELLness method™ for daily rituals and affirmations to enhance mental wellness and manage stress.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Carly Chamberlain's I AM WELLness: Daily Rituals for a Balanced Life
I firmly believe that self-care and self-development is the key to being great at your work, to help with your life balance and to be able to give to others.
Feeling overwhelmed and in need of some self-care tips? Carly Chamberlain, the brain behind the I AM WELLness method™, joins the UK Health Radio Podcast to share her wisdom on daily rituals that can transform your mental well-being. Carly, a seasoned integrated therapist and wellness educator, dives into the power of affirmations and how they can help you check in with your mental state. She gets real about her own struggles with self-worth and how affirmations helped her overcome them.
Carly's approach is all about being present, connecting with others, and finding creative solutions to life's challenges. She talks about the importance of pausing your internal dialogue and truly engaging with the people around you. If you're feeling burnt out, Carly's tips on managing stress and practicing daily positive affirmations are a must-listen. Her I AM WELLness method™ is designed to boost your energy and motivation, making it easier to navigate the ups and downs of life.
Tune in to discover how you can apply these simple yet effective practices to your own life.