UK Health Radio Podcast
UK Health Radio Podcast
1: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 1
1: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 1
1: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 1
Thursday 5th September 2024
Discover Ayurveda with Dr. Oscar O’Duchon on UK Health Radio Podcast. Learn how this ancient practice can restore balance in your modern life.
55 minutes
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Episode Overview
- Ayurveda connects us to nature and aims to restore balance in daily life.
- Understanding the five elements: air, ether, fire, water, and earth.
- Balancing doshas (Vata, Pitta, Kapha) through diet and lifestyle changes.
- Addressing root causes of illness with food and herbal remedies.
- The importance of digestion in overall health.
Ayurveda teaches that everything we do in our lives has an effect upon our well-being and health
In this episode of the UK Health Radio Podcast, Dr. Oscar O’Duchon introduces you to Ayurveda, an ancient system of medicine that is still widely used today. Dr. O’Duchon, an Ayurveda practitioner based in Belfast, shares his journey from a GP to a holistic healer. He breaks down the origins and principles of Ayurveda, making it easy to understand how this age-old practice can fit into modern life.
By connecting us to nature, Ayurveda aims to restore balance in our daily lives using food, herbal remedies, and lifestyle practices. Dr. O’Duchon also chats with therapists and health experts who share their holistic views on wellness and how they integrate Ayurveda into their practices. They discuss how physical symptoms are often linked to unresolved emotional issues and how Ayurveda addresses these root causes.
The episode delves into the Panchamahabhutas—the five elements of nature: air, ether, fire, water, and earth—and how they relate to our bodies and minds. You'll also learn about the doshas—Vata, Pitta, and Kapha—and how they influence our physical and mental characteristics. Dr. O’Duchon explains the importance of balancing these doshas through diet, lifestyle changes, and simple home remedies. He highlights the role of digestion in overall health and how Ayurvedic practices can help improve it.
This episode is a treasure trove of information for anyone interested in a more natural approach to health and wellness. Whether you're new to Ayurveda or looking to deepen your understanding, Dr. O’Duchon’s insights are both enlightening and practical. Tune in to discover how Ayurveda can benefit your health now and in the future.