Emily & Vincent
Emily & Vincent
1.6 Is This Mine?
1.6 Is This Mine?
1.6 Is This Mine?
Friday 14th May 2021
Join Emily and Vincent as they discuss setting boundaries, avoiding burnout, and taking emotional responsibility on 'The Uncharted Spirit'.
Explicit
67 minutes
Informative
Thought-provoking
Engaging
Supportive
Authentic
About this podcast
Author:
Emily & Vincent
Overview:
Categories:
Navigating Challenges in Recovery
Navigating Intimate Relationships
Religion & Spirituality
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
43 (View all)
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Get the buttons here!Setting Boundaries and Owning Emotions: Emily and Vincent's Guide to Sober Living
There is a difference between burnout and compassion fatigue, even though they have very similar symptoms, because burnout sometimes if you are burnt out, you do need a new job.
Ever wondered how to manage your emotions without turning to substances? In this episode of 'The Uncharted Spirit', Emily and Vincent dive into the art of setting boundaries and taking emotional responsibility. The duo kicks off with a quirky discussion about their feelings towards everyday objects, like their beloved Sodastream. This light-hearted chat soon transitions into more serious territory as they explore the significance of emotional boundaries and self-awareness in maintaining sobriety.
Emily and Vincent share candid stories about their struggles with burnout and compassion fatigue, offering practical tips on how to manage personal energy. They highlight the difference between burnout and compassion fatigue, emphasizing the need for mindfulness and being present in the moment. Their conversation is a blend of humor and heartfelt advice, making complex topics feel relatable and manageable.
The episode wraps up with a call for listeners to be more mindful of their emotional energy and to take responsibility for their own feelings. Whether you're on your own sobriety journey or supporting someone who is, this episode offers valuable insights and a sense of community. Tune in for an honest, engaging discussion that feels like a chat with old friends.