Emily & Vincent
Emily & Vincent
1.16 Do You Smell That?
1.16 Do You Smell That?
1.16 Do You Smell That?
Friday 16th July 2021
Join Emily & Vincent on The Uncharted Spirit as they discuss sensory self-care in recovery, including scents, body positivity, and finding healthy comfort.
Explicit
62 minutes
Raw
Honest
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Emily & Vincent
Overview:
Categories:
Navigating Challenges in Recovery
Navigating Intimate Relationships
Religion & Spirituality
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
43 (View all)
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Get the buttons here!Scent and Sensibility: Emily & Vincent on Sensory Self-Care
Stimulating our sense of smell can be a powerful tool in addiction recovery, helping us connect with our bodies and find comfort in healthy ways.
Ever thought about how a simple scent can change your day? In this episode of 'The Uncharted Spirit', Emily and Vincent dive into the intriguing world of sensory self-care in recovery. They chat about everything from the power of scents to the often awkward topic of sex-shaming and bodily functions. Emily opens up about her journey to body positivity, sharing the moment she realized, 'I am not my weight'.
This revelation led her to seek comfort in healthier ways, rather than turning to food. Vincent brings his own flair to the conversation by discussing his love for scents. Whether it's lighting a candle or adding herbs to his bath, he finds these small rituals incredibly grounding. The duo's candid discussions offer a refreshing take on how sensory experiences can aid in recovery.
Listeners will find themselves nodding along as Emily and Vincent explore how connecting with our senses can lead to a deeper understanding of our bodies and minds. They encourage everyone to reflect on their own sensory experiences and consider new ways to incorporate self-care into their daily routines. This episode isn't just about smelling good; it's about feeling good and finding balance in sobriety.
Tune in for a mix of humor, honesty, and practical advice that will leave you thinking about how the little things can make a big difference.