Matt Scoletti
Matt Scoletti
099 – Eliminating Worry NOW
099 – Eliminating Worry NOW
099 – Eliminating Worry NOW
Tuesday 6th April 2021
Learn to eliminate worry and live happier with Matt Scoletti's D.R.E.A.M. philosophy. Tune in for practical tips and a fresh perspective.
13 minutes
Encouraging
Motivational
Inspiring
Informative
Hopeful
About this podcast
Author:
Matt Scoletti
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
289 (View all)
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Get the buttons here!Banish Worry: Matt Scoletti's Path to Peace and Happiness
I think when you eliminate worry, it just adds more room to have fun and enjoy life and put a smile on your face.
Do you ever catch yourself stuck in a loop of worry, fretting over things that might never happen? Matt Scoletti, a former alcoholic turned motivational powerhouse, gets it. In this episode of 'Livin the DREAM', Matt tackles the relentless thief of joy: worry. Drawing from his own journey, he shares practical steps to break free from the grip of anxiety and live a more peaceful life.
Matt starts by pointing out a harsh truth—most of what we worry about never actually happens. So why do we let it consume us? He believes the first step to conquering worry is recognizing it as a choice. Yes, you read that right. You can choose not to worry. Sounds simple, but how do you put it into practice? That's where Matt's three key questions come in handy. When you find yourself spiraling, ask: Can I control this situation?
Does worrying improve it? Will this matter in five years? These questions act like a mental reset button, helping you gain perspective and move forward. But that's not all. Matt also delves into the benefits of meditation—not as a religious ritual, but as a tool for mental clarity and well-being. Imagine using your mind to send good vibes to others and watch your own stress melt away. It's a win-win! By embracing Matt's D.R.E.A.M.
philosophy—Diet, Rest, Exercise, Attitude, and Meaning—you'll find yourself equipped with the tools to combat worry and enhance your overall happiness. So why not give it a go? Tune in to this episode and take your first step towards a worry-free life.