#096 Quick Effective Solutions That Work To Eliminate Stress And Overwhelm After a Breakup with Stephanie Dalfonzo part 2#096 Quick Effective Solutions That Work To Eliminate Stress And Overwhelm After a Breakup with Stephanie Dalfonzo part 2
Breakup Recovery Podcast
Stephanie Dalfonzo offers some practical exercises that can quickly break up and change habits that are causing you to feel overwhelmed, stressed and anxious. Using these simple yet effective strategies and techniques can help bring you out of depression
24:09•30 Aug 2017
Conquer Post-Breakup Stress with Stephanie Dalfonzo's Practical Tips
“Commit to using these techniques for The Next Seven Days and notice how you feel. But I would be very surprised if you did these for Seven Days and then said I don't really notice anything, because you're doing things differently exactly.”
Breaking up is never easy, but dealing with the stress and overwhelm that follows can feel like climbing a mountain. In this episode of the Breakup Recovery Podcast, Barbara Stevens chats with stress expert Stephanie Dalfonzo, who shares her treasure chest of simple yet powerful techniques to help you find calm amidst the chaos. Stephanie's approach is all about bite-sized, achievable routines that can make a world of difference.
Imagine feeling less anxious just by practicing the restorative yoga pose of legs up the wall combined with controlled breathing. Sounds doable, right? Stephanie also dives into the magic of breathwork, introducing methods like the ujjayi breath and the three-part breath to help you center yourself. Real-life stories pepper the episode, offering inspiration and a sense of camaraderie for anyone feeling lost after a breakup.
If you're ready to kick stress to the curb and start feeling better both physically and emotionally, this episode is a must-listen.
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