Matt Scoletti
Matt Scoletti
093 – 5 Keys to a Happier Life
093 – 5 Keys to a Happier Life
093 – 5 Keys to a Happier Life
Tuesday 23rd February 2021
Boost your happiness and lower stress with Matt Scoletti's 5 essential tips in this episode of 'Livin the DREAM'.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Scoletti
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Episodes:
289 (View all)
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Get the buttons here!Unlocking Joy: Matt Scoletti's 5 Essential Tips for a Happier Life
Number four: no one is in charge of your happiness, except for you.
What’s stopping you from living your happiest life? Matt Scoletti, a man who transformed from an alcoholic to a Certified Health Coach and motivational dynamo, believes he has the answers. In this episode of 'Livin the DREAM', Matt shares his top five keys to boosting happiness and slashing stress levels. This isn’t just about theory; Matt’s practical advice is designed to be put into action right away. Ever wondered why some people seem effortlessly happy?
Matt breaks it down, starting with making peace with your past. Holding onto old grudges? It’s time to let them go. Next, he tackles the all-too-common trap of worrying about what others think. Spoiler alert: their opinions don’t define you. Matt also dives into the pitfalls of comparison. Constantly measuring your life against others is a surefire way to unhappiness. Instead, focus on your own journey and celebrate your unique milestones. But it’s not all serious talk.
Matt emphasizes the power of a simple smile and the magic of laughter. These small acts can have big impacts on your mood and overall well-being. The episode wraps up with a call to take charge of your own happiness. Waiting for external factors to bring you joy? Matt argues that true happiness comes from within and shares tips on how to cultivate it daily.
Whether you’re struggling with stress or just looking for ways to add more joy to your life, this episode offers valuable insights and actionable steps. Tune in to 'Livin the DREAM' and start your journey towards a happier, healthier you.