Kayleigh Barnes: From Rock and Roll to Sobriety's New Rhythms
I feel like there is a devil, Jess, inside of me, definitely, and I feel like currently she's locked in a box...but she's not in the driving seat anymore.
Ever wondered how someone transitions from a wild rock and roll lifestyle to a sober, balanced life? In this episode of 'Devil's Guide to Sobriety', host Jessica Everitt catches up with Kayleigh Barnes, an old friend from her days working in a raucous pub. Reconnecting through a Facebook sobriety group, they discover striking similarities in their journeys away from alcohol. Kayleigh opens up about meeting her fiancé, which marked a significant turning point in her life.
She also candidly discusses how her past drinking habits have impacted her health and her plans for starting a family. The conversation is a heartfelt exploration of the highs and lows of sobriety, touching on the challenges of giving up alcohol, the unexpected benefits, and the importance of having a supportive partner. Kayleigh reflects on her past with honesty and humor, sharing how self-care and self-compassion have become vital tools in her sober life.
The episode wraps up with some creative ideas for fun, alcohol-free activities and a gentle reminder to be kind to oneself. Tune in for an engaging chat that offers both inspiration and practical advice for anyone navigating their own path to sobriety.