Deni Van
Deni Van
088 What is Happiness?
088 What is Happiness?
088 What is Happiness?
Monday 9th May 2022
Join Deni Van on 'Breaking the Cycle' as she explores what happiness is and shares practical tips for cultivating joy and breaking negative patterns.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Deni Van
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
138 (View all)
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Get the buttons here!Redefining Happiness: Deni Van's Practical Guide to Joy
Who's responsible for my happiness? Yeah, I can't blame that situation for me not being happy in this moment, because that situation is only in my head right now.
What does happiness truly mean to you? In this episode of 'Breaking the Cycle,' Deni Van unpacks the multifaceted nature of happiness and how it varies from person to person. For some, it's the comfort of a good job and a cozy home, while for others, it might be the joy of having a pet or the thrill of traveling.
Deni dives deep into how our upbringing and environment shape our understanding of happiness, shedding light on how these early influences can lead to negative patterns and self-sabotage. But it doesn't stop there. Deni offers actionable strategies to help you reclaim your happiness and break free from these destructive cycles. Ever felt like someone else's negativity hijacked your joy? Deni explains how to guard against this 'hijacking' and maintain your own sense of well-being.
Throughout the episode, Deni emphasizes the importance of personal responsibility in cultivating happiness. She shares practical tools and encourages open communication to foster a more joyful life. Plus, she gives a sneak peek into her upcoming workshop at Plymouth University, offering listeners a chance to delve even deeper into these vital topics. Whether you're struggling with addiction, anxiety, or just feeling stuck, this episode provides a compassionate and insightful roadmap to finding your own version of happiness.
Tune in and discover how you can start making positive changes today.