Derik Johnson
Derik Johnson
087: PAUSE & PONDER - Alpha Discernment (with Rockford Wright, MD)
087: PAUSE & PONDER - Alpha Discernment (with Rockford Wright, MD)
087: PAUSE & PONDER - Alpha Discernment (with Rockford Wright, MD)
Thursday 28th April 2022
Rockford Wright, MD, explores discernment, biases, and mindfulness on the Alpha Quorum Podcast. Learn how to be a better man and leader.
Explicit
69 minutes
Informative
Thought-provoking
Raw
Engaging
Motivational
About this podcast
Author:
Derik Johnson
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Body & Mind
Family Recovery from Addiction
Entrepreneurship for Personal Growth
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Episodes:
48 (View all)
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Get the buttons here!Mastering Discernment: Rockford Wright, MD, Shares Wisdom on the Alpha Quorum Podcast
So whether it's how we enter the room when we come home, whether it's how we tend to respond to different things, we have to take time to pause and ponder those feelings, why, and if we can put them into words, it helps us use or change or create more positively.
What does it mean to truly understand yourself and others? In this episode of the Alpha Quorum Podcast, Rockford 'Rocky' Wright, MD, joins hosts Brad and Mike Olsen to tackle the complex topic of discernment. Dr. Wright brings a treasure trove of stories and examples that make intricate ideas about judgment and biases not only accessible but also deeply engaging. Ever wondered how your biases might actually help you survive?
Or how being flexible in your opinions can lead to better decision-making? Rocky's got you covered. He dives into the survival benefits of biases and the protective nature of judgment, sharing personal experiences that taught him to see things from new perspectives. This episode isn't just about intellectual insights; it's about practical wisdom that you can apply to your own life.
From coping with pain and negative emotions to using mindfulness as a tool for positive change, there's something here for everyone. So, if you're ready to become a fair judge of yourself and others, tune in to this enlightening conversation. This is just Part I, so stay tuned for more next week!