Deni Van
Deni Van
085 Is Your Mind Your FRIEND?
085 Is Your Mind Your FRIEND?
085 Is Your Mind Your FRIEND?
Friday 22nd April 2022
Join Deni Van on Breaking the Cycle as she shares strategies for managing negative thought patterns and taking back control of your mind.
8 minutes
Informative
Empowering
Thought-provoking
Engaging
Encouraging
About this podcast
Author:
Deni Van
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
138 (View all)
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Get the buttons here!Mastering Your Mind: Deni Van on Breaking Negative Thought Patterns
Your mind is a powerful tool, and it can be one of your biggest allies when you want to achieve something. However, it can also do mayhem if you are not careful how you use it. Is your mind your friend? If you think of your mind as a friend, it makes you feel good - but it's not true. Let me explain in this Podcast.
Have you ever wondered if your mind is truly your friend? In this episode of 'Breaking the Cycle,' Deni Van dives into the complex relationship between our minds and the negative thought patterns that often control us. She sheds light on how our minds can be both our greatest ally and our worst enemy, depending on how we manage our thoughts.
Deni introduces practical tools like the pain scale and awareness training to help listeners recognize when their minds are taking over. By becoming aware of this control, you can start to create space between yourself and your thoughts, making it easier to reprogram those pesky negative habits. The episode emphasizes the importance of self-awareness and the power of stillness.
Deni explains how sitting quietly and allowing thoughts to pass without attachment can be a game-changer in breaking free from cycles of negative self-talk and self-sabotage. But it doesn't stop there. Deni offers actionable strategies for taking back control of your life. From recognizing when your mind is in control to using the pain scale to make subjective experiences more objective, these tips are designed to help you overcome destructive thought cycles.
If you're tired of being stuck in a rut and are ready to take charge of your thoughts and habits, this episode is a must-listen. Tune in to 'Breaking the Cycle' and let Deni Van guide you on a journey of self-discovery and transformation.