Lee Crowhurst
Lee Crowhurst
08 - (10) Tips of advice on how to deal with a drunk
08 - (10) Tips of advice on how to deal with a drunk
08 - (10) Tips of advice on how to deal with a drunk
Monday 25th January 2021
Discover ten practical tips for coping with an alcoholic loved one from Lee Crowhurst in 'My Alcoholic Mother'. Prioritize your mental health and find support.
10 minutes
Informative
Supportive
Empowering
Honest
Thought-provoking
About this podcast
Author:
Lee Crowhurst
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Body & Mind
Stigma & Social Perspectives
Financial Health in Recovery
Links:
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Episodes:
37 (View all)
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Get the buttons here!10 Practical Tips for Coping with an Alcoholic Loved One
The alcoholic is looking for justification for an argument.
Living with an alcoholic can feel like walking on eggshells, but in this episode of 'My Alcoholic Mother', Lee Crowhurst shares ten practical tips drawn from his own experiences. Lee, who grew up with an alcoholic mother, knows firsthand the emotional rollercoaster and the need for self-preservation. He emphasizes the importance of prioritizing your mental and physical health, suggesting simple yet effective strategies to manage the chaos.
One key piece of advice is to walk away when the alcoholic becomes aggressive, as they often seek justification for their behavior. Writing down your thoughts and either hiding or burning them can be a therapeutic way to release pent-up emotions. Lee also highlights the benefits of engaging in hobbies like playing Dungeons and Dragons or finding new activities to distract yourself from the turmoil at home.
His insights are a beacon for anyone dealing with similar challenges, offering not just survival tactics but also a path to emotional resilience. Tune in to this episode for a candid and compassionate guide to navigating life with an alcoholic loved one.