Deni Van

Breaking the Cycle: How to Reprogram Negative Habits and Patterns with Deni Van

Deni Van

  • 079 FOUR WAYS OUR BODY RESPONDS TO TRAUMA

079 FOUR WAYS OUR BODY RESPONDS TO TRAUMA

Friday 25th February 2022

Deni Van explains the four ways our bodies respond to trauma and offers tips on managing these reactions for a healthier life. Listen now.
19 minutes
Informative
Empowering
Supportive
Engaging
Transformative

About this podcast

Breaking the Cycle: How to Reprogram Negative Habits and Patterns with Deni Van
Author:
Deni Van
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Understanding Trauma: Four Bodily Responses Explained by Deni Van

It really is your perspective and where you are within these trauma responses of the nervous system.
Ever wondered why your body reacts the way it does when you're stressed or scared? In this episode, Deni Van breaks down the four ways our bodies respond to trauma: flight, fight, freeze, and fawn. These responses are our body's natural reactions to fear, but understanding them can help us manage and even reprogram these habits for a healthier life. Deni dives into each response, offering practical tips on how to recognize and handle them as they occur.
She emphasizes the importance of awareness in breaking free from unconscious behaviors that keep us stuck in negative patterns. With her compassionate guidance, listeners will learn how to turn these automatic reactions into opportunities for growth and positive change. Whether you're dealing with anxiety, past trauma, or just want to understand your body's responses better, this episode is packed with insights that can help you live a more balanced and mindful life.
Tune in to gain a deeper understanding of how trauma affects your body and what you can do to foster a healthier, happier you.