Understanding Trauma: Four Bodily Responses Explained by Deni Van
It really is your perspective and where you are within these trauma responses of the nervous system.
Ever wondered why your body reacts the way it does when you're stressed or scared? In this episode, Deni Van breaks down the four ways our bodies respond to trauma: flight, fight, freeze, and fawn. These responses are our body's natural reactions to fear, but understanding them can help us manage and even reprogram these habits for a healthier life. Deni dives into each response, offering practical tips on how to recognize and handle them as they occur.
She emphasizes the importance of awareness in breaking free from unconscious behaviors that keep us stuck in negative patterns. With her compassionate guidance, listeners will learn how to turn these automatic reactions into opportunities for growth and positive change. Whether you're dealing with anxiety, past trauma, or just want to understand your body's responses better, this episode is packed with insights that can help you live a more balanced and mindful life.
Tune in to gain a deeper understanding of how trauma affects your body and what you can do to foster a healthier, happier you.