Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
071: Mistakes and Lessons from the year 2020
071: Mistakes and Lessons from the year 2020
071: Mistakes and Lessons from the year 2020
Monday 18th January 2021
Tamar Medford and Lane Kennedy share their reflections on 2020, discussing mistakes, recovery, and finding purpose in this insightful episode.
Explicit
20 minutes
Inspiring
Encouraging
Motivational
Thought-provoking
Informative
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!2020 Reflections: Mistakes, Growth, and Finding Purpose
It can be hard to make healthy lifestyle changes that actually stick.
The year 2020 was a rollercoaster for many, and hosts Tamar Medford and Lane Kennedy are no exception. In this episode of 'You're Sober! Now What?', they open up about the highs and lows they experienced throughout the year. Tamar talks candidly about the times she felt overwhelmed, sharing how taking on too much led to burnout. Her story is a reminder that even in recovery, it's essential to maintain balance and self-care.
Lane joins the conversation, emphasizing the importance of having a clear vision and focusing on what truly matters. They both agree that discovering one's purpose is a cornerstone of a fulfilling life. The episode touches on four key areas: diet, exercise, purpose (or ikigai), and a supportive social circle. These elements, they argue, are crucial for making lasting lifestyle changes. But it’s not all about serious reflection.
Tamar and Lane sprinkle in light-hearted moments and practical advice, making the episode both engaging and informative. They encourage listeners to take small, actionable steps towards their goals, reminding everyone that progress, not perfection, is what counts. Whether you're in recovery, supporting someone who is, or simply looking for inspiration to kickstart your new year, this episode offers valuable insights and a compassionate perspective on personal growth.