Anthony Capozzoli
Anthony Capozzoli
071 - DML 2.0 Living by Example, Back to the Basics
071 - DML 2.0 Living by Example, Back to the Basics
071 - DML 2.0 Living by Example, Back to the Basics
Friday 4th November 2022
Anthony Capozzoli shares his journey of recovery, focusing on simple routines, accountability, and emotional sobriety in 'Dismantled Life'.
3 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Anthony Capozzoli
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Creative Recovery Journeys
Body & Mind
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
83 (View all)
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Get the buttons here!Finding Strength in Simplicity: Anthony Capozzoli's Journey to Emotional Sobriety
Focus on building positive routines, challenging yourself mentally, physically, emotionally and spiritually every day. Commit to holding yourself accountable and living with positive intentions.
Ever thought about how a simple routine can transform your life? In this episode of 'Dismantled Life', Anthony Capozzoli opens up about his nearly five-year journey through addiction and recovery. After a gallbladder surgery forced him to slow down, Anthony revisited the basics of his daily workouts and found new ways to challenge himself both physically and mentally. He shares how starting small—like walking a few steps—can eventually lead to significant progress, such as full CrossFit workouts.
But it’s not just about the physical; Anthony dives deep into the emotional and spiritual aspects of recovery, emphasizing the importance of building positive routines and holding oneself accountable. He talks candidly about facing negative mental dialogue during his runs and learning to respect and improve upon it. With a fresh mindset and belief system, Anthony encourages listeners to focus on the good in their lives and strive for emotional sobriety.
This episode is a heartfelt guide for anyone looking to find strength in simplicity and turn daily challenges into opportunities for growth.