Deni Van
Deni Van
068 The Importance of Creating Self Care Rituals with Phoenix Gibbs
068 The Importance of Creating Self Care Rituals with Phoenix Gibbs
068 The Importance of Creating Self Care Rituals with Phoenix Gibbs
Friday 8th October 2021
Join Phoenix Gibbs and Deni Van on 'Breaking the Cycle' as they discuss self-care, emotional healing, and the journey towards self-discovery.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Deni Van
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
138 (View all)
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Get the buttons here!Embracing Self-Care: Phoenix Gibbs on the Power of Permission
However, sometimes being strong means being able to not only sit in the emotions, acknowledge them, be truthful with yourself about the emotions and allow yourself permission to be vulnerable with yourself and to cry it out.
How often do you truly give yourself permission to feel? In this episode of 'Breaking the Cycle,' host Deni Van sits down with the inspiring Phoenix Gibbs to explore the transformative power of self-care rituals. Phoenix shares her personal journey of learning to love herself and the importance of acknowledging and sitting with one's emotions. Whether it's crying it out or simply allowing yourself to be vulnerable, Phoenix emphasizes that feeling your emotions is a crucial step towards healing.
The conversation takes a deep dive into prioritizing oneself without guilt and the profound impact of forgiveness. Phoenix recounts her experiences of distinguishing between those who treat her as an option and those who see her as a priority, offering listeners practical exercises to apply in their own lives. She also touches on the importance of honoring our ancestors' struggles by taking care of ourselves, a perspective that adds a layer of depth to the self-care discussion.
Phoenix's story is one of self-discovery and transformation, and she doesn't shy away from sharing the raw and real moments that have shaped her journey. From upcoming book signings to new ventures, she gives a glimpse into what's next for her, leaving listeners with a sense of hope and motivation to start their own self-care rituals. If you're looking for an episode that blends heartfelt storytelling with actionable advice, this conversation between Deni Van and Phoenix Gibbs is a must-listen.
It's not just about surviving; it's about thriving from within.