Anthony Capozzoli
Anthony Capozzoli
065 - Wendy Blanchard: Write Pray Recover & Harmonious Health 4 Life
065 - Wendy Blanchard: Write Pray Recover & Harmonious Health 4 Life
065 - Wendy Blanchard: Write Pray Recover & Harmonious Health 4 Life
Sunday 30th January 2022
Wendy Blanchard discusses her holistic recovery from addiction and mental health disorders, offering insights on trauma processing, peer support, and wellness strategies.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Anthony Capozzoli
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Creative Recovery Journeys
Body & Mind
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
83 (View all)
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Get the buttons here!Wendy Blanchard's Path to Wellness: A Holistic Approach to Recovery
I say all that because what I have learned in recovery is it does absolutely takes a village and you can never do it alone, I don't believe.
Ever wondered how someone can turn their life around after battling addiction and mental health disorders? Meet Wendy Blanchard, whose story is a beacon of hope. In this episode of 'Dismantled Life', host Anthony Capozzoli sits down with Wendy, a certified holistic health and wellness coach, to discuss her incredible journey from the depths of substance abuse to thriving in her ninth year of recovery. Wendy's approach isn't just about quitting substances; it's about a complete lifestyle overhaul.
She shares how she processed trauma, managed emotions, and found strength through peer support and community. Wendy emphasizes the importance of normalizing mental health conversations to reduce stigma and highlights her integrative strategies that include stress management, gut-brain connection, nutrition, and high-intensity exercise. Her book, 'Write Pray Recover', serves as a guide for anyone looking to adopt a holistic approach to mental health and wellness.
Whether you're on your own recovery journey or supporting someone who is, Wendy's story offers valuable insights and practical advice. Tune in to discover how a holistic approach can make all the difference.