Derik Johnson
Derik Johnson
065: THE ALPHA360 - A 60-day Challenge for Men to Alpha Up
065: THE ALPHA360 - A 60-day Challenge for Men to Alpha Up
065: THE ALPHA360 - A 60-day Challenge for Men to Alpha Up
Wednesday 6th January 2021
Discover how the Alpha360 Challenge transformed men's lives in 60 days through physical, mental, emotional, and spiritual growth.
Explicit
81 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Derik Johnson
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Body & Mind
Family Recovery from Addiction
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
48 (View all)
Do you want to link to this podcast?
Get the buttons here!The Alpha360 Challenge: Transforming Lives in 60 Days
So it was one of those things where I had to think to myself: okay, if I'm truly not complaining, then I went into every interaction, looking for my part in it and kind of what I might have done wrong or being, I guess, open-minded and objective in every interaction, and as a result, I found myself catching myself mentally complaining before it came out of my mouth. So for me, that was probably the biggest thing.
Imagine pushing yourself to the limit for 60 days straight. That's exactly what the Alpha360 Challenge is all about. In this episode of the Alpha Quorum Podcast, host Derik Johnson sits down with the top five finishers of this intense challenge. These men committed to daily tasks that stretched them physically, mentally, emotionally, and spiritually, all while managing their relationships and responsibilities.
Each participant shares what drew them to the challenge, the obstacles they faced, and the triumphs they experienced along the way. From a dirt bike enthusiast and Intel engineer to a therapist who's endured 27 surgeries, these stories are as diverse as they are inspiring. One participant, a drama teacher who adopted five children, found his home environment transformed by focusing on positivity and personal growth.
Another, a successful catering company owner in Las Vegas, balanced his professional life with chairing AA meetings and engaging in self-improvement activities. The Alpha360 Challenge isn't just about physical endurance; it's about holistic self-improvement. Participants abstained from unhealthy habits, tracked their nutrition, stayed hydrated, exercised rigorously, and maintained gratitude journals. The episode highlights how these practices helped the men overcome addictions, enhance their relationships, and discover new purpose in their lives.
The Alpha Quorum Podcast offers a refreshing take on masculinity, providing a platform for men to grow and support each other. This episode is a testament to the power of setting ambitious goals and the incredible transformations that can result. If you're curious about how ordinary men achieved extraordinary results in just 60 days, this episode is a must-listen.