Dr. Grace's Guide to Healthier Living in Sobriety
Avoiding the grains and avoiding the sugars which will create those triggers, uh, and then replenishing your gut with the good flora that it needs to actually get nutrient value out of the foods that you're eating, and restore the neurology, because, whether you know it or not, your gut has almost percent of your immune system and your neurology are in your gut.
Ever wondered how natural solutions can boost your health while staying sober? In this engaging episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy chat with Dr. Grace, the vibrant host of the Uncommon Medicine podcast. Dr. Grace brings her unique blend of scientific rigor and humor to the table, sharing practical tips for a healthier lifestyle in sobriety. From the perils of genetically modified foods to the benefits of probiotics for gut health, Dr.
Grace dives into the nitty-gritty of what we put into our bodies. She also tackles the sneaky addiction to sugar and why finding balance is crucial in recovery. With her Wisconsin roots and California flair, Dr. Grace offers a refreshing perspective on making sustainable lifestyle changes. Whether you're curious about diet, gut health, or just looking for some inspiration to stick with your healthy habits, this episode has something for everyone. Tune in to hear how Dr.
Grace uses her passion for science and athletics to advocate for natural health solutions, all while keeping the conversation light and enjoyable.