Deni Van
Deni Van
060 5 Habits to Break Right NOW to Erase Anxiety
060 5 Habits to Break Right NOW to Erase Anxiety
060 5 Habits to Break Right NOW to Erase Anxiety
Friday 18th June 2021
Deni Van reveals five habits that fuel anxiety and offers practical tips to break them in 'Breaking the Cycle'.
17 minutes
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About this podcast
Author:
Deni Van
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!5 Anxiety-Boosting Habits to Drop Today with Deni Van
I learned that worrying- the behavior itself, the habit of worrying, was a complete waste of my precious energy, because what we're doing when we're worrying is we're looking at all of the things we don't want to happen.
Feeling overwhelmed by anxiety? You're not alone. In this episode of 'Breaking the Cycle', Deni Van gets real about the five habits that might be fueling your anxiety and how to kick them to the curb. Drawing from her own battle with anxiety after a cancer diagnosis, Deni opens up about the internal patterns that can keep us stuck in a loop of stress. First on the list is overthinking.
It’s not who you are, just a pattern you’ve fallen into. Deni suggests focusing on the task at hand to break free from this mental trap. Next, she tackles the habit of trying to please everyone—a trait she picked up as the second oldest of eight siblings. Her advice? Prioritize your own needs and work through past traumas for genuine healing. Worrying comes up next, and Deni calls it out as a total energy drain.
Instead of stressing about what could go wrong, she encourages focusing on positive outcomes and having faith in the process. The final habit she addresses is self-doubt and comparison, which can stifle your true self. Deni’s remedy is to stop comparing yourself to others and trust in your unique voice and beliefs. With each habit, she offers practical tips and tools to help you break the cycle and step into a more peaceful, authentic life.
Tune in for a heartfelt conversation packed with actionable advice!