06/26/19 Guest Dr. Courtenay Cummings

06/26/19 Guest Dr. Courtenay Cummings

Ever feel like your goals are just out of reach? In this engaging episode, Dr. Ann Schiebert sits down with Dr. Courtenay Cummings to tackle the art of setting healthy, achievable goals. With their combined expertise in psychology and personal development, they break down the steps to creating goals that are not only realistic but also fulfilling. Dr. Schiebert brings her extensive background in emergency and chemical dependency psychology, while Dr.

Cummings adds her unique insights into personal growth and mental well-being. Whether you're trying to cut down on drinking, improve your mental health, or simply want to set better personal or professional goals, this episode has something for you. They discuss common pitfalls that people face when setting goals and offer practical tips to overcome them.

You’ll find out how to make your goals SMART (Specific, Measurable, Achievable, Relevant, Time-bound) and how to stay motivated even when the going gets tough. The conversation is light-hearted yet deeply informative, making it easy to follow and implement the advice shared. If you’ve ever struggled with sticking to your resolutions or felt overwhelmed by your aspirations, this episode will give you the tools you need to succeed.

It's like having a mini-coaching session with two seasoned experts who genuinely care about helping you reach your full potential. So why not take a break from your busy day and tune in? You might just find the inspiration you need to set and achieve goals that bring you closer to the life you want.