America's Web Radio
david@americaswebradio.com
06/26/19 Guest Dr. Courtenay Cummings
06/26/19 Guest Dr. Courtenay Cummings
06/26/19 Guest Dr. Courtenay Cummings
Thursday 27th June 2019
Join Dr. Ann Schiebert and Dr. Courtenay Cummings as they share tips on setting healthy, achievable goals in this insightful episode.
58 minutes
About this podcast
Author:
America's Web Radio
Overview:
Categories:
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Alcohol Dependency
Relationships & Community
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Episodes:
48 (View all)
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Get the buttons here!Setting Healthy Goals with Dr. Courtenay Cummings and Dr. Ann Schiebert
Ever feel like your goals are just out of reach? In this engaging episode, Dr. Ann Schiebert sits down with Dr. Courtenay Cummings to tackle the art of setting healthy, achievable goals. With their combined expertise in psychology and personal development, they break down the steps to creating goals that are not only realistic but also fulfilling. Dr. Schiebert brings her extensive background in emergency and chemical dependency psychology, while Dr.
Cummings adds her unique insights into personal growth and mental well-being. Whether you're trying to cut down on drinking, improve your mental health, or simply want to set better personal or professional goals, this episode has something for you. They discuss common pitfalls that people face when setting goals and offer practical tips to overcome them.
You’ll find out how to make your goals SMART (Specific, Measurable, Achievable, Relevant, Time-bound) and how to stay motivated even when the going gets tough. The conversation is light-hearted yet deeply informative, making it easy to follow and implement the advice shared. If you’ve ever struggled with sticking to your resolutions or felt overwhelmed by your aspirations, this episode will give you the tools you need to succeed.
It's like having a mini-coaching session with two seasoned experts who genuinely care about helping you reach your full potential. So why not take a break from your busy day and tune in? You might just find the inspiration you need to set and achieve goals that bring you closer to the life you want.