Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
053: The Wake Up on Fire Workshop Week - Refuelling Your Body & Mind
053: The Wake Up on Fire Workshop Week - Refuelling Your Body & Mind
053: The Wake Up on Fire Workshop Week - Refuelling Your Body & Mind
Tuesday 6th October 2020
Join Tamar Medford & Lane Kennedy as they share tips on sleep, mindset, and morning routines in the Wake Up on Fire Workshop Week on the Road to Health Podcast.
Explicit
8 minutes
Informative
Empowering
Motivational
Engaging
Supportive
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
206 (View all)
Do you want to link to this podcast?
Get the buttons here!Wake Up Energized: Tips for Refuelling Your Body and Mind
Sleep can really really just completely unfocus my attention. I feel frustrated and out of sorts, and so I make sure that I always stick to a pretty strict schedule when it comes to my rest.
Ever wondered how some people wake up each day full of energy and ready to tackle whatever comes their way? In this episode of the Road to Health Podcast, hosts Tamar Medford and Lane Kennedy dive into their 'Wake Up on Fire Workshop Week', sharing practical strategies for refuelling both your body and mind. It's Day 2 of the workshop, and Tamar is here to guide you through the essentials of sleep and how it impacts your daily life.
She breaks down the science of finding your ideal sleep duration and crafting a sleep schedule that leaves you feeling rested and rejuvenated. But it doesn't stop there. Tamar opens up about her own struggles with sleep deprivation, explaining how it can lead to poor food choices and a dip in willpower. She offers personal anecdotes that many of us can relate to, making the advice all the more compelling.
To top it off, Tamar shares her morning routine, packed with mindset techniques like meditation, positive affirmations, and focusing on activities that bring joy. If you're looking to kickstart your mornings with a burst of energy and maintain long-term recovery, this episode is a goldmine of actionable tips. Tune in and get ready to transform your mornings!