Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
051: Interview with Kathryn Ely from Imperfect Thriving
051: Interview with Kathryn Ely from Imperfect Thriving
051: Interview with Kathryn Ely from Imperfect Thriving
Monday 28th September 2020
Kathryn Ely discusses overcoming perfectionism, sharing practical tips and insights on 'You're Sober! Now What?'. Tune in for an inspiring conversation.
Explicit
48 minutes
Empowering
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
206 (View all)
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Get the buttons here!Breaking Free from Perfectionism: Kathryn Ely's Journey
It all starts with how you value yourself and the boundaries that you set for other people.
Ever felt trapped by the need to be perfect? You're not alone. In this episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy chat with Kathryn Ely, a former attorney who transformed her life to become a licensed counsellor. Kathryn, a self-proclaimed recovering perfectionist, opens up about her personal battles with perfectionism and how she overcame the limiting beliefs that once held her back.
She shares practical tips on taking daily imperfect actions that can help you move forward, even when life feels overwhelming. The conversation also touches on the pressures of social media, the necessity of self-care, and the importance of setting boundaries. If you're looking for ways to let go of the need to be perfect and want to discover what the next chapter of your life could look like, this episode is a must-listen.
Kathryn's Imperfect Thriving platform offers a supportive community for women ready to embrace their imperfections and thrive in their own unique ways. Tune in for an inspiring and relatable discussion that could change how you see yourself and your journey.