OA RISE | Recovery Inspires Shared Experiences
OA RISE | Recovery Inspires Shared Experiences
05.05.2024 - The 3 legged stool - physical, emotional, spiritual, including the seat
05.05.2024 - The 3 legged stool - physical, emotional, spiritual, including the seat
05.05.2024 - The 3 legged stool - physical, emotional, spiritual, including the seat
Wednesday 9th October 2024
Explore the interconnected aspects of physical, emotional, and spiritual recovery in this compelling OA RISE episode.
152 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Creative Recovery Journeys
Navigating Challenges in Recovery
Sexual Empowerment & Identity
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Get the buttons here!Balancing the Three-Legged Stool: A Holistic Approach to Recovery
Episode Overview
- Physical health is a cornerstone of recovery.
- Spirituality provides balance and peace.
- Emotional stability is crucial for long-term success.
- A supportive OA environment ties everything together.
- Practical tools and strategies can aid in maintaining recovery.
If I keep my food black and white, my life can be lived in full colour.
In this episode of OA RISE, the focus is on the 'three-legged stool' of recovery: physical, emotional, and spiritual health. Michael, Marian, Donna, and Sam each share their personal journeys and insights, providing a comprehensive look at how these three aspects are interconnected and essential for recovery from compulsive overeating. Michael kicks things off by discussing his physical recovery, recounting his struggles with weight and the transformative steps he took to regain control of his life.
His story is raw and inspiring, highlighting the importance of addressing physical health as a cornerstone of recovery. Marian takes the stage next to delve into the spiritual side of recovery. She emphasises the role of a higher power and how spirituality has helped her find balance and peace. Her reflections are heartfelt and deeply personal, offering a perspective that many can relate to.
Donna brings in the emotional aspect, discussing how dealing with underlying emotional issues is crucial for long-term recovery. She shares practical tools and strategies that have helped her maintain emotional stability, making her segment both informative and encouraging. Sam wraps up the discussion by tying all three legs together, explaining how they form a stable foundation for recovery. He talks about the 'seat' of the stool, which represents the OA environment that supports these three pillars.
His insights are practical and grounded, providing a holistic view of what it takes to achieve and maintain recovery. This episode is a must-listen for anyone looking to understand the multifaceted nature of recovery. The speakers' stories are not just informative but also deeply moving, offering hope and practical advice for those on their own recovery journeys.
Tune in to gain a deeper understanding of how physical, emotional, and spiritual health can work together to support a balanced and fulfilling life in recovery.