Emily Andrew
Emily Andrew
048 TRIBE TALK - All Burnt Out with Julia Schneider
048 TRIBE TALK - All Burnt Out with Julia Schneider
048 TRIBE TALK - All Burnt Out with Julia Schneider
Monday 2nd March 2020
Join Emily Andrew and Julia Schneider on TRIBE TALK to learn about holistic health, burnout prevention, and childhood attachment styles.
Explicit
49 minutes
Informative
Empowering
Engaging
Thought-provoking
Raw
About this podcast
Author:
Emily Andrew
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Body & Mind
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
59 (View all)
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Get the buttons here!Beating Burnout: Holistic Health Insights with Julia Schneider
Holistic means working with a person in a holistic way. It's addressing whatever causes the imbalance in a person's life and bringing it into harmony.
Feeling like you're running on empty? You're not alone. In this episode of TRIBE TALK, host Emily Andrew sits down with Julia Schneider, a holistic health and transformation coach, to unravel the mystery of burnout and how to combat it. Julia shares her journey from being a personal trainer to embracing a more comprehensive approach to health. She realized that telling people what exercises to do wasn't enough; there was a deeper level of care needed.
So, what exactly is holistic health? Julia breaks it down by explaining how she addresses the root causes of imbalance in a person's life, aiming to bring everything into harmony. The conversation takes a fascinating turn as they discuss the different types of childhood attachment styles, such as anxious and avoidant attachments, and how these can lead to burnout later in life.
Julia offers practical tips on self-care, mindfulness, and maintaining your energetic balance to avoid hitting that dreaded stage 4 burnout. And yes, they even chat about robots! If you're looking for actionable advice on how to keep burnout at bay and live a more balanced life, this episode is a must-listen. Plus, Julia is offering a free consultation to the first 15 listeners who get in touch through her website.
Don't miss out on this opportunity to transform your life holistically.