Lisa Lackey
Lisa Lackey
046 - Becoming Safely Embodied with Deirdre Fay
046 - Becoming Safely Embodied with Deirdre Fay
046 - Becoming Safely Embodied with Deirdre Fay
Wednesday 31st March 2021
Lisa Lackey and Deirdre Fay explore trauma, embodiment, and attachment theory, offering insights on healing and self-love in 'Insideout Conversations'.
62 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lisa Lackey
Overview:
Categories:
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Healing Relationships
Recovery from Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
58 (View all)
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Get the buttons here!Finding Safety in Your Own Skin: Insights with Deirdre Fay
Otherwise you wouldn't be so upset that you don't have it. So then it means breaking it apart because we- and that's what's hard and that's what's scary, because you haven't been held in that kind of loving space where we can say: okay, I want you, when I'm protesting, I want you to look at me, hear what I have to say without getting upset, without your shoulders getting tight.
Imagine walking into a room and feeling like the odd one out, your body tensing up as if bracing for impact. This is how Lisa Lackey felt three years ago at a workshop outside of Chicago. But a single heartfelt smile from the presenter, Deirdre Fay, changed everything, making her feel safe and welcome.
In this episode of 'Insideout Conversations', Lisa sits down with Deirdre Fay to discuss trauma, embodiment, and attachment theory—topics that often leave us feeling disconnected from ourselves and others. Deirdre, a seasoned therapist, shares her wisdom on how to reintegrate safely and find peace within. They chat about the importance of attuning to oneself and others, breaking negative patterns, and rewiring our brains to foster relaxation and healing.
The conversation also touches on the power of love and trust in relationships, the role of repair in resolving conflicts, and overcoming shame to embrace self-love. Deirdre emphasizes mindfulness and meditation as essential tools for securing your mind and heart. This episode is a heartfelt guide for anyone looking to take the next step in their healing journey. It's like having a deep, soul-nourishing conversation with a close friend who truly gets you.