Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
041 - The Spectrum Of Diet; Why nutrition extremism fails us and how we can eat for our individual needs
041 - The Spectrum Of Diet; Why nutrition extremism fails us and how we can eat for our individual needs
041 - The Spectrum Of Diet; Why nutrition extremism fails us and how we can eat for our individual needs
Wednesday 27th October 2021
Join Sheridan Lee and Rob Young as they explore personalized nutrition, debunk dietary extremes, and offer practical tips for a balanced diet.
Explicit
71 minutes
Informative
Empowering
Thought-provoking
Authentic
Engaging
About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
Links:
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Episodes:
62 (View all)
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Get the buttons here!Tailoring Your Diet: A Balanced Approach to Nutrition
The question that we're asking is what is the best diet for humans, but rather what is the best diet for you?
Ever feel lost in the sea of conflicting dietary advice? In this episode of 'Balance and Moderation', hosts Sheridan Lee and Rob Young tackle the often overwhelming world of nutrition with a refreshing perspective. They challenge the polarizing debates between vegans and carnivores, urging listeners to find a middle ground that suits their unique needs. Sheridan and Rob explore the spectrum of diet, emphasizing that extremism rarely benefits anyone.
Instead, they highlight the importance of discovering what works best for you personally, whether it's incorporating high-quality animal meat or embracing plant-based options. They also dive into the differences between healing diets and sustainable ones, offering practical tips to help you make informed choices. By sharing their own experiences and reflections, the hosts create a relatable and engaging discussion that encourages curiosity and honesty in your dietary journey.
This episode is perfect for anyone looking to elevate their wellness through a balanced and compassionate approach to nutrition.