Duane Osterlind, LMFT
Duane Osterlind, LMFT
04: Understanding Emotion Using Mindfulness and DBT with Dr. Debbi Kooyman
04: Understanding Emotion Using Mindfulness and DBT with Dr. Debbi Kooyman
04: Understanding Emotion Using Mindfulness and DBT with Dr. Debbi Kooyman
Tuesday 15th August 2017
Learn how DBT and mindfulness can help manage emotions and support addiction recovery with insights from Dr. Debbi Kooyman on The Addicted Mind Podcast.
26 minutes
Informative
Empowering
Educational
Supportive
Transformative
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
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Episodes:
231 (View all)
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Get the buttons here!Mastering Emotions with Mindfulness and DBT: Insights from Dr. Debbi Kooyman
DBT helps us to understand that and also to be able to tease apart when we're having just normal feelings and when we're kind of maybe creating some extra feelings or not dealing with our main emotions.
Have you ever wondered how mindfulness can play a role in managing emotions and overcoming addiction? In this episode of 'The Addicted Mind Podcast', Dr. Debbi Kooyman, a seasoned psychologist with over two decades of experience, breaks down the intricacies of Dialectical Behavioral Therapy (DBT). With her expertise, she sheds light on how DBT can be a game-changer for those dealing with addiction, trauma, and behavioral disorders. Dr.
Kooyman explains that while DBT might sound complex, its strength lies in its practical application. By combining mindfulness with actionable steps, DBT offers a clear path to understanding and regulating emotions. She also dispels common myths about DBT, such as the misconception that it’s only for those with Borderline Personality Disorder. Instead, she highlights its broader relevance for anyone grappling with emotional challenges. Throughout the episode, Dr.
Kooyman discusses the three core components of DBT: Dialectical, Behavioral, and Therapy, and how these elements work together to foster emotional resilience. She emphasizes the importance of stepping back from our emotions to think clearly and make better decisions. This episode is a treasure trove of insights for anyone seeking to understand their emotions better and find effective tools for recovery. Whether you’re struggling with addiction or supporting someone who is, Dr. Kooyman's wisdom offers hope and practical solutions.