Rachel & David Godfrey
Rachel & David Godfrey
039 – Fat Loss Is An EMOTIONAL Problem
039 – Fat Loss Is An EMOTIONAL Problem
039 – Fat Loss Is An EMOTIONAL Problem
Wednesday 7th April 2021
Rachel and David Godfrey reveal why emotional management is key to fat loss. Tune in for practical tips on The Chase Life Podcast.
Explicit
37 minutes
Informative
Empowering
Transformative
Thought-provoking
Engaging
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
109 (View all)
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Get the buttons here!The Emotional Side of Fat Loss: Insights from Rachel and David Godfrey
Why you need to Marie Kondo the hell out of your emotional fitness and emotional management if you want to lose weight, get in shape or achieve a bad ass body transformation.
Ever feel like you're doing everything right but still can't seem to lose weight? Rachel and David Godfrey are here to shed light on why the real challenge might not be your diet or workout routine, but your emotional well-being. In this episode of The Chase Life Podcast, they argue that fat loss is an emotional issue more than anything else. Forget the usual advice about spa days and meditation; Rachel and David dive into the nitty-gritty of emotional fitness.
They explain how managing stress and embracing uncertainty can make a huge difference in your weight loss journey. They share their own battles with perfectionism and discuss how allowing your brain some downtime can actually boost your productivity and help you achieve your goals. If you're juggling a hectic life with kids, work, and everything in between, this episode offers practical advice on how to keep it all together while working towards your body transformation goals.
Tune in to learn how emotional management can be the key to unlocking the body and life you desire.