Emily Andrew
Emily Andrew
038 TRIBE TALK - In the Chair with Dr Kelly Donohoe
038 TRIBE TALK - In the Chair with Dr Kelly Donohoe
038 TRIBE TALK - In the Chair with Dr Kelly Donohoe
Monday 7th October 2019
Join Emily Andrew on TRIBE TALK as she chats with Dr Kelly Donohoe about living authentically, modern issues, and mental health.
Explicit
36 minutes
Informative
Empowering
Thought-provoking
Engaging
Authentic
About this podcast
Author:
Emily Andrew
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Body & Mind
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
59 (View all)
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Get the buttons here!Living Authentically: Dr Kelly Donohoe on TRIBE TALK
My whole life's work is about helping people live more authentically.
Ever wondered what it truly means to live an authentic life? In this episode of TRIBE TALK, Emily Andrew sits down with Dr Kelly Donohoe, a licensed psychologist whose work focuses on research, relationships, and consultation. Dr Donohoe shares her journey into psychology, driven by a passion for understanding the human mind and helping others live their best lives. The conversation dives deep into the impact of societal expectations on our mental health.
Dr Donohoe emphasizes how living a life that doesn't align with our true selves can lead to depression and anxiety. She offers practical advice on stepping away from things that don't make us feel good, whether online or in real life. A significant part of the discussion revolves around the influence of modern technology on our mental well-being. Dr Donohoe suggests unfollowing content that negatively impacts us and highlights the importance of conscious consumption.
She also touches on the concept of 'comfort in the uncomfortable', explaining how we often judge others' coping mechanisms without understanding their struggles. The episode isn't just about theory; Dr Donohoe provides actionable insights into recognizing and changing unhealthy habits. She also gives a sneak peek into her upcoming book on Unconscious Bias and Fluid EQ, promising valuable tools for personal growth.
This episode is a must-listen for anyone looking to understand themselves better and make positive changes in their lives.