Lisa Lackey
Lisa Lackey
038 - Holiday Mini - It's your time off too
038 - Holiday Mini - It's your time off too
038 - Holiday Mini - It's your time off too
Wednesday 16th December 2020
Lisa Lackey offers heartfelt advice on self-care during the holidays in 'Insideout Conversations'. Learn how to reduce stress and enjoy the festive season.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lisa Lackey
Overview:
Categories:
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Healing Relationships
Recovery from Trauma
Entrepreneurship for Personal Growth
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Episodes:
58 (View all)
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Get the buttons here!Holiday Self-Care: Lisa Lackey's Tips for a Stress-Free Season
Take care of yourself, ask for what you need. Notice if what you're angry about is something that you are participating in yourself. Become curious.
Holidays can be a whirlwind of joy, stress, and everything in between. In this episode of 'Insideout Conversations', Lisa Lackey, a seasoned therapist and consultant, gets real about the often-overlooked side of holiday cheer: self-care. With her warm and engaging style, Lisa shares a heartfelt personal story that will resonate with anyone who's ever felt overwhelmed during the festive season.
She offers practical advice on how to carve out time for yourself, communicate your needs, and set boundaries to maintain your sanity. Lisa encourages listeners to ask themselves some important questions: Are you taking on too much? Are you neglecting your own needs while trying to make everyone else happy? She emphasizes the importance of recognizing self-neglect and finding small but meaningful ways to reduce stress and enhance the quality of your holiday experience.
Whether it's creating a vacation plan or sharing responsibilities with family members, Lisa's tips are all about making this time of year enjoyable for you too. Tune in for a refreshing take on how to navigate the holidays with more peace and less pressure.