Wayne Heins
Wayne Heins
#035 Physical Wellness
#035 Physical Wellness
#035 Physical Wellness
Tuesday 15th November 2022
Discover the vital link between physical wellness and addiction recovery with hosts Wayne Heins and Jeremy in 'Breaking Free' episode #035.
34 minutes
Informative
Thought-provoking
Engaging
Supportive
Healing
About this podcast
Author:
Wayne Heins
Overview:
Categories:
Sobriety Toolkit
Entrepreneurship for Personal Growth
Body & Mind
Sexual Empowerment & Identity
Healing Relationships
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Episodes:
39 (View all)
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Get the buttons here!Physical Wellness: The Unsung Hero in Addiction Recovery
I think this is just an underrated thing that we don't really talk much about. From a spirit-led perspective, I think this story about the mercy room is really gold Today for everybody.
Ever thought about how physical health ties into addiction recovery? In this eye-opening episode of 'Breaking Free', host Wayne Heins dives into the often-overlooked connection between physical wellness and mentoring those battling addiction. Wayne kicks things off with a heartfelt story about a homeless individual he mentored, emphasizing the critical role of physical health in the recovery journey.
Sharing his personal struggle with weight and the transformative power of exercise and nutrition, Wayne brings a deeply personal touch to the conversation. Co-host Jeremy underscores that physical well-being is frequently underestimated in mentoring relationships. He stresses that success can look different at various stages, and it's essential to prioritize exercise, nutrition, and self-care. The discussion also explores the spiritual dimension of mentoring, particularly through the touching Mercy Room story, which highlights the importance of compassion and empathy.
This episode is a must-listen for anyone involved in mentoring or supporting someone on their recovery journey. Wayne and Jeremy offer practical tips and heartfelt advice, making it clear that physical wellness is more than just a side note—it's a cornerstone of effective recovery.