Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
035: Brandon Clark from Deeper State Keto & Keto Brick
035: Brandon Clark from Deeper State Keto & Keto Brick
035: Brandon Clark from Deeper State Keto & Keto Brick
Monday 8th June 2020
Brandon Clark discusses overcoming yo-yo dieting and finding sustainable health through keto on 'You're Sober! Now What?' with Tamar Medford & Lane Kennedy.
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59 minutes
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Tamar Medford & Lane Kennedy
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Sobriety Toolkit
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Get the buttons here!Brandon Clark: Finding Balance and Health with Keto
I found that since I started Dsk, I actually I'm kind of being a little bit more flexible with my meals. So pretty significant difference over pounds.
Ever felt stuck in the endless loop of dieting, only to find yourself back where you started? Brandon Clark knows that struggle all too well. From a young age, he was dedicated to health and fitness, following the typical high-protein, low-carb, low-fat regimen. But this led to a frustrating cycle of weight loss and gain, leaving him feeling miserable and exhausted.
By the time he was working as a police officer and raising five children, Brandon hit his heaviest weight and was battling daily fatigue, pain, and PTSD-related issues like anxiety and depression. In this episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy sit down with Brandon to discuss how he broke free from yo-yo dieting through the ketogenic diet. Brandon shares his journey to finding a sustainable approach to health that fits into his demanding life.
He talks about the importance of electrolytes, accountability, coaching, and high-quality keto products in maintaining his new lifestyle. Listeners will hear Brandon's candid account of his struggles and triumphs, offering valuable lessons for anyone looking to build a healthier life. Whether you're curious about keto or seeking practical tips for long-term wellness, this episode provides a wealth of information wrapped in an inspiring personal story.