Wayne Heins
Wayne Heins
#033 Emotional Wellness
#033 Emotional Wellness
#033 Emotional Wellness
Tuesday 25th October 2022
Wayne Heins explores emotional wellness and its role in overcoming addiction, homelessness, and negative thinking in 'Breaking Free'.
34 minutes
Inspiring
Empowering
Informative
Encouraging
Supportive
About this podcast
Author:
Wayne Heins
Overview:
Categories:
Sobriety Toolkit
Entrepreneurship for Personal Growth
Body & Mind
Sexual Empowerment & Identity
Healing Relationships
Links:
Visit site
Episodes:
39 (View all)
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Get the buttons here!Emotional Wellness: Wayne Heins on Navigating Life's Toughest Emotional Battles
One of the things that a mentor does is allows people to talk, come to a place of trust, come to a place of intimacy that they can draw out of their mentee, those things that are the emotional issues in their life.
Ever wondered how emotional health ties into overcoming life's toughest challenges? In this compelling episode of 'Breaking Free', host Wayne Heins dives deep into the world of emotional wellness. Heins, known for his empathetic and insightful approach, explores how emotional well-being is crucial in breaking free from addiction, homelessness, and negative thinking. He shares his own experiences and emphasizes the power of perspective in managing everyday emotional struggles.
With a focus on the transformative role of mentors, Heins discusses how they provide a safe space for individuals to confront and manage their emotional issues. The episode also sheds light on the often-overlooked emotional dimensions of homelessness, suggesting that internal struggles can be just as impactful as external circumstances. Heins recounts his personal journey of making significant life changes in his early 30s to improve his emotional health. He underscores the importance of mindfulness and intentionality in managing emotions.
The episode wraps up with a hopeful message: no one should be a prisoner to their emotions. Through mentoring and intentional emotional management, breaking free from negative thought patterns is possible. Tune in to discover how you can harness emotional wellness to navigate life's toughest battles.