Breaking Free: Understanding and Overcoming Codependency
Episode Overview
Understanding the roots of codependency in family dynamics and childhood experiences Exploring the role of cultural and religious teachings in shaping codependent behaviours Transitioning from codependency to interdependence through setting boundaries and self-reflection Encouraging codependents to embark on the journey of self-awareness and change Embracing the freedom that comes with breaking the cycle of control and embracing healthy relationships
I don't want to be codependent. You're codependent. We're all co-something. We're all codependent. Yeah, chills down the spine. Yikes. I don't want to be codependent. You're codependent. We're all co-something. We're all codependent.
Ever wondered why some relationships feel like an emotional tug-of-war? In this episode of 'Sex, God, & Chaos', hosts Roane Hunter and Ben Derrick dive into the tangled web of codependency. They start by examining how family dynamics and childhood experiences often plant the seeds for these behaviors. With a mix of personal anecdotes and expert insights, Roane and Ben shed light on how cultural and religious teachings can further complicate our understanding of self-worth and boundaries.
This isn't just about pointing fingers at the past; it's about recognizing patterns and learning to foster healthier, more balanced relationships. Whether you’re struggling with codependency yourself or trying to support someone who is, this episode offers practical advice and empathetic guidance. Tune in for a heartfelt discussion that encourages self-awareness, healthy boundaries, and the journey towards interdependence.