Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
033: Ashley Fillingim from Kick Ash Law - Getting creative while travelling for business
033: Ashley Fillingim from Kick Ash Law - Getting creative while travelling for business
033: Ashley Fillingim from Kick Ash Law - Getting creative while travelling for business
Monday 25th May 2020
Ashley Fillingim offers practical tips on staying healthy during business travel in this episode of 'You're Sober! Now What?'.
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Tamar Medford & Lane Kennedy
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Get the buttons here!Balancing Business Travel and Health: Tips from Ashley Fillingim
I believe that habits- and I finally came to the realization over The Last Few Years that you know it's great to come up with all these goals that we want to achieve, but if you don't break them down into small increments and realize that it's actually the habits that you do Every Single Day that bring you closer to that final destination and it makes it less overwhelming.
Business travel can throw a wrench into even the best-laid health plans, but Ashley Fillingim has some tricks up her sleeve to help you stay on track. A former litigation partner at a top-tier international law firm, Ashley now assists entrepreneurs in building businesses and lives they love. In this episode of 'You're Sober! Now What?', she shares her wealth of experience on maintaining a healthy lifestyle while constantly on the go.
From road warrior tips to dining out strategies, Ashley covers it all. She emphasizes the importance of self-care rituals and offers practical advice on how to incorporate them into your travel routine. Whether you’re visiting the same place every week or hopping from city to city, Ashley’s insights are invaluable. She also delves into the significance of sleep and how to ensure you get enough rest despite a hectic schedule.
If you find yourself struggling to keep up with your health goals while traveling for work, this episode is packed with actionable tips that can make a real difference.