Gloria's Path: From Crystal Meth to Yoga Mastery
The yoga was the spiritual connection that she needed to get back on track and to clear a lot of the negative energy in her life.
Ever wondered how yoga can be a lifeline in addiction recovery? In this episode of The Recovery Revolution Podcast, host Omar Pinto sits down with Gloria Uridel, a Y12SR yoga instructor with 27 years of sobriety under her belt. Gloria opens up about her intense struggle with crystal meth and bulimia, revealing the dark depths of her past and the incredible journey she undertook to reclaim her life.
Through candid conversation, Gloria shares how physical exercise and yoga became her sanctuary, offering not just a way to stay sober but a path to inner peace. She dives into the transformative power of affirmations, explaining how these positive statements reshaped her mindset and fueled her recovery. Whether you're on your own recovery journey or supporting someone who is, this episode provides a heartfelt look at how holistic practices like yoga can make a world of difference.
Tune in to discover resources and insights that could be the key to unlocking a healthier, more balanced life.