ShiftGrit
ShiftGrit Psychology & Counselling
031: Grit, Growth, and Balance: The High Performer’s Guide to Mental Toughness
031: Grit, Growth, and Balance: The High Performer’s Guide to Mental Toughness
031: Grit, Growth, and Balance: The High Performer’s Guide to Mental Toughness
Thursday 24th October 2024
Explore mental toughness with Andrea McTague and Baldwin Asala as they discuss performance blocks, burnout, and achieving flow states for high achievers.
Explicit
50 minutes
Informative
Engaging
Supportive
Hopeful
Educational
About this podcast
Author:
ShiftGrit
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Relationships & Community
Parenting & Children
Links:
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Episodes:
36 (View all)
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Get the buttons here!Mental Toughness for High Achievers: Insights from The Shift Show
Episode Overview
- Understand common performance blocks and how to overcome them.
- Learn strategies to prevent burnout and maintain work-life balance.
- Discover the importance of flow states in achieving peak performance.
- Gain insights into transitioning out of high-pressure roles.
- Explore the role of limiting beliefs in mental resilience.
You learn a lot from losing and then getting up, persevering, because very few people in life are just going to have a clean sail all the way through
In this episode of The Shift Show, Andrea McTague and Baldwin Asala dive into the minds of high achievers, from athletes to entrepreneurs, and unpack the psychology behind their performance. If you've ever felt stuck in a rut, experienced burnout, or struggled to transition out of a high-pressure role, this episode is for you. Andrea and Baldwin discuss performance blocks, burnout, and the importance of balancing personal and professional life.
They share fascinating anecdotes about their own experiences, making the complex world of psychology relatable and enjoyable. Baldwin's journey from aspiring athlete to psychologist adds a unique perspective on how mental toughness can be developed and maintained. The duo also explores the concept of flow states and how achieving them can lead to peak performance. Whether you're aiming for excellence in sports, business, or any other field, you'll find valuable takeaways on maintaining mental resilience and achieving your goals.
Don't miss out on this insightful conversation that blends humour, empathy, and practical advice. Tune in to learn how to push past your limits and find balance in your high-achieving life.