Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
030: How to develop consistency in your life to reach your goals
030: How to develop consistency in your life to reach your goals
030: How to develop consistency in your life to reach your goals
Monday 4th May 2020
Tamar Medford & Lane Kennedy share how building small, consistent habits can lead to achieving your goals without burnout in 'You're Sober! Now What?'
Explicit
18 minutes
Motivational
Informative
Empowering
Encouraging
Authentic
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
206 (View all)
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Get the buttons here!Building Habits: The Key to Achieving Your Goals with Tamar Medford & Lane Kennedy
I know that there's going to be bumps in the road, I know that there's going to be detours, and so what I do is just take the time, because I know anything that's worth having, that's good.
Have you ever set a goal, only to feel overwhelmed and exhausted by the process? Tamar Medford and Lane Kennedy know that struggle all too well. In this episode of 'You're Sober! Now What?', they dive into the art of building consistency in your life to reach your goals without burning out. Tamar opens up about her own battles with yo-yo dieting and the realization that going all-in wasn't the answer.
Instead, she found success through small, consistent habits that made a big difference over time. One game-changer for her was establishing a morning routine, which included working out before the day got busy. This simple shift allowed her to prioritize her health without excuses. Tamar also highlights the power of logging food to stay on track and avoid trigger foods. These small actions, though they might seem minor, can lead to significant results in the long run.
The episode emphasizes that patience and persistence are key—start small, stick with it, and don't let obstacles derail your progress. If you're curious about how to make lasting changes in your life, this episode is packed with practical tips and real-life examples that can help you get there.